Open Question: hi there im lucking for nutrtional help plase?

29 July 2010, 7:12 am

i am 5'7 and 147 pounds my heart feels like it has been hurting because of the fat ive gaine im really interested on working out and and burning a couple calorie but i dont know my calorie count my nutritionist suggested that i atleast lose 3 pounds per week he said i should consume 6 glasses of vegatle and fruit juice everyday and eat 2 250 solid meals could u please give me ten fruit and vegetable juice which are 100 calories or less and also 2 solid foods which are 250 calories or less and tell me how much exercise should i do to burn the calories foe 3 pound weightloss thanks so muck for ur help and ps i live in jamaica so the nutrinist are not that explanable as the ones in jamaica... Read More »

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